Easiest Salmon Steak Dinner

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Preparation time
10 mins
Cooking time
10 mins
2 people
Meal course
Posted by
Posted on
2 Pinch
2 Pinch
Ground black pepper
2 Tablespoon
Extra virgin olive oil
2 Tablespoon
2 Clove
3 Tablespoon
Lemon juice
2 Tablespoon
1 Tablespoon
Red pepper flakes
1 Handful
Chopped parsley
Easiest Salmon Steak Dinner

Today is a good day to cook salmon steak!

If you didn’t know, a fish steak is cut crosswise (you’ll see the spine), cutting through the bone, whereas a fillet is cut lengthwise parallel to the bone. You can buy them from the fishmonger or the grocers at the mall.

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and decrease risk factors for diseases.

Easy and healthy, this is a recipe you’ll keep coming back to.

  1. 1. Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.
  2. 2. Garnish with parsley before serving.

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