- Preparation time
- 10 mins
- Cooking time
- 10 mins
- Difficulty
- Easy
- Serves
- 2 people
- Meal course
- Dinner
- Posted by
- Posted on
- December 10, 2019
- 2 Pinch
- Salt
- 2 Pinch
- Ground black pepper
- 2 Tablespoon
- Extra virgin olive oil
- 2 Tablespoon
- Butter
- 2 Clove
- Garlic
- 3 Tablespoon
- Lemon juice
- 2 Tablespoon
- Honey
- 1 Tablespoon
- Red pepper flakes
- 1 Handful
- Chopped parsley
Today is a good day to cook salmon steak!
If you didn’t know, a fish steak is cut crosswise (you’ll see the spine), cutting through the bone, whereas a fillet is cut lengthwise parallel to the bone. You can buy them from the fishmonger or the grocers at the mall.
Salmon is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and decrease risk factors for diseases.
Easy and healthy, this is a recipe you’ll keep coming back to.
- 1. Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.
- 2. Garnish with parsley before serving.
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